Apart from the major changes in the energy bills and how a person dresses, the winter months also affect their body infernally. The metabolism, food preferences and energy levels of a person might change drastically during the winter months. The feeling of indulging in warm drinks and skipping the gym kicks in. This happens with almost everyone. It is important that people dry to winterize their diet, in order to stay healthy and fit during these months. In addition to having certain food items, they always avail DavidPaul Doyle Naturewise vitamin supplements.
There are a wide range of food items that helps people to battle with the chilly months and improve their wellness. Many of them keep people warm and provides them with nutrients needed for the body during the winter season. Here are the major foods that people must indulge in during the winter months:
- Sweet Potatoes: People must try to go high on nutrients and easy on calories by eating sweet potatoes in the winters. Even though it does have higher sugar content than a regular potato, its overall nutritional value is much higher. Sweet potatoes are a rich source of vitamin A, potassium and fiber. Regular consumption of this item can help manage symptoms of constipation, improve immunity, as well as reduce inflammation.
- Turnip and Its leaves: This starchy vegetable is a great anti oxidant, and is popular for reducing the risk of cancer. Turnip is rich in vitamin K, and its leaves tend to have a good amount of vitamin A. The consumption of turnip and its leaves will help the body to improve its overall cardiovascular health, improve digestion, as well as strengthen the bones.
- Dates: Dates have a lower fat content that helps people to keep their weight in check. It is considered to be a power house of nutrients and a must-have for fitness consciousness individuals who have to go to the gym. Regular intake of dates helps the body to stay warm during the winters.
- Almonds and walnuts: Regular intake of walnuts and almonds in the winters makes sure that that a person can enjoy an active nervous system, improved sensitivity to insulin, as well a healthy heart and body.
- Oatmeal: This is way more than just a convenient breakfast food. Oatmeal is filled with a variety of nutrients that are important during the winters. It is especially high in soluble fiber and zinc.
During the winters, all people simply desire to curl up in their blankets and laze around all day. But unfortunately, they will have commitments to fulfill. The food items mentioned above can help people to stay active during the winters, rather than letting lethargy ruin their day. They are extremely nutritious, and hence can contribute to the good health of a person. Trying out the supplements offered by DavidPaul Doyle Naturewise can also be a smart move to stay fit and healthy during the winters.