The lockdowns and many health protocols got many to do home exercises. As a result, the gym became an unpopular venue since people did not want the risk exposure that went with it.
Home gyms and exercises became an alternative.
It’s a good idea to focus on fat burning when losing weight. Having a low body fat percentage will not only make your clothes fit better and your muscles more defined, but it’s also good for your health.
Is it any different from other exercises? Len Kravitz, Ph.D. coordinator of exercise science at the University of New Mexico in Albuquerque, believes it all boils down to intensity. Exercise is what pushes your body and increases your heart rate. Increased heart rate is associated with calorie burning. To augment your physical activities, drink fat-burning supplements to speed up the results.
Fat Burning Workout
- Jumping Jacks
Bend your knees just a little and hop with your legs apart so that they’re about shoulder-width apart. Extend your arms out while doing this. Then, after 30 seconds of continuous leaping, return to your starting position.
- Burpees
Position your feet so that they are about shoulder-width apart. Place your hands on the ground in front of your feet and hop your feet back so that you land in a plank posture in one continuous motion. Complete a robust and straight-up leap by bringing your feet back to your hands, then launching yourself into the air. Repeat. Adding push-ups while in the plank position will make it more difficult. The motion is similar to a burpee. However, you don’t complete the explosive jump at the conclusion and merely stand up after the squat thrust.
- Jump Squats
Lower your body into a squat posture by placing your feet shoulder-width apart and keeping your back and upper body elevated. Your hips and butt should be parallel to the ground. Jump with a strong core and a quick release when you reach a soft landing, instantly lower yourself into another squat. Repeat.
- Skater Jumps
As you stand, your feet should be hip-width apart. Make a curtsy lunge-like movement by crossing your left leg behind you and out to your right side while keeping your right foot on the ground. The right leg should bear the bulk of your weight. Both arms should be swung in the same direction at shoulder height while simultaneously swinging in opposite directions to the right hip. Next, take a step to your left and act once again. Swing your right leg behind you and out to the left side after landing on your left foot. To swing your left arm out to your left side, you need to concurrently turn your right arm toward your left hip. Swing your arms like you’re skating back and forth while you jump.
- High Knee Jogs
Lift your left knee into your chest from a seated posture, then lower it back to the ground. So that your right knee is now tucked against your chest, swiftly exchange legs with your left. Keep alternating your knees and moving your arms in a running motion, with your left arm rising with your right leg and the right arm lifting with your left leg.
These exercises will help burn fat more because it involves jumping, and best of all, it does not require a machine. However, it necessitates willpower, consistency, and a boost from fat-burning supplements. So start your year right by embarking on a more active lifestyle.